Master Your Pulling Strength 

A 7-Day FREE Email Course for Strength Seekers 


Including Three Bonuses to help you connect the dots


Ready to amplify your pulling strength without the fluff? Welcome to the 7-Day Pulling Power Mastery – an email course for substantial gains!


Why This Course?

I want to cut through the fitness jargon to deliver practical, results-driven insights with no flimsy promises so you do not spend time learning medical terms, instead of gaining strength.


 What's Inside?

  • Daily bite-sized lessons tailored for effectiveness (no time-wasting here!).
  • Proven techniques to enhance your pulling prowess.
  • Targeted workout plans to skyrocket your strength.
  • Practical and easy-to-follow tips to help you succeed.

Whom Is This For?

Whether you're a seasoned lifter or a newbie, if pulling strength is your goal, this course can help you. We're all about tangible, measurable progress – no empty hype.


Three Exclusive Bonuses: For real-world strength that in no time will help you double your current amount of pull-ups.

Join the 7-Day Pulling Power Mastery course, redefine your strength game, and increase your chance for good results. Let's pull our way to greatness!

The structure of the program


Over the next week, we'll dive deeper into the art of pulling to expose your true strength potential. After each day, you will be left with knowledge and practical, bite-sized lessons to stay committed and on track to a stronger you.  Follow the instructions inside, and results will come.



When does the course start? The course starts immediately after you sign up.

How long does it run? The course lasts for seven days.

How do I join? Sign up, and you´re good to go. 

Would I need to prepare anything before I join? No, you don´t.

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Let me introduce


My name is Kai Kjartan Høgberg. I am a father and a family man, a writer, a drummer, a professional bodyworker, and a movement teacher. I have an obsession with movement and high performance of any kind. I have taught and assisted courses nationally and internationally for several years. Attendees have been professionals, such as chiropractors, physiotherapists, massage therapists, personal trainers, and others. I have worked with clients for thousands of hours over 19 years, from the layman to the world champion and Olympic level. I´ve been active in sports such as cross-country skiing, speed skating, athletics, Tae Kwon Do, and scuba diving. I believe in self-education and simplicity and that anyone can improve their life.

 Sign up now!