Unlock Your Full Potential: Transform Your Body and Life with Movement Coaching

Experience Strength, Pain Relief, Flexibility, and Vitality like Never Before with Expert Online Guidance

If you find yourself relating to this.

  • You’re tired of constantly pushing hard when you train. 
  • You find it less enjoyable because you aren’t getting the desired results.
  • You’re good at following instructions, but you feel you’re wasting your time as you think the progressions are not coming no matter what you do.
  • You know you can get results, but you’re tired of trying new methods.
  • You feel like giving up because you do not see the desired results but know that quitting will only worsen your situation.
  • You like being as natural as possible, without too much fancy stuff around you.
  • You’ve bought all the training guides floating on the Internet, but none have worked for you, and you feel disappointed at your favorite creators because their tactics only work for them.


Then what I've put together is meant for you.

Here's what you'll learn:

  • Understand how the joints, muscles, and connective tissue work together and how you can safely work with them to gain more movement capacity and efficiency.
  • How to increase coordination and balance.
  • Interconnected anatomy in relation to postural and functional issues. 
  • A unique method that helps you gain strength, flexibility, and skills simultaneously.
  • How to effectively work with your feet, ankles, hips, lower back, spine, shoulders, arms, and hands.
  • How to mix strength and skill work to gain more of both.
  • How you can work with your breath to gain more vitality.


Here's how I changed my life around after a very challenging situation

In October 2013, I experienced a break-up, resulting in my world falling apart.

I couldn't see the way out, and I thought, should I start drinking, or maybe there was another way out? I didn't have the energy to go to the gym.

I felt severe emotional pain and saw myself falling lower and lower.

One day, I started experimenting and playing with some movement ideas I learned at a workshop six months before the breakup.

Almost instantly, I knew that movement would play a massive part in getting out of my pain and restructuring my life. I was right.

Many years later, I still move, exploring, experimenting, and improvising with movement.

I now offer online self-help courses, online movement coaching, and live workshops to teach what I call Real World Fitness.


Starting was frustrating and uncomfortable because I compared myself to the cross-fitters I was sharing facilities with.

Mostly I was moving around in my home, but once or twice a week, I shared facilities with the local cross-fitters.

I often felt quite stupid as I compared myself to what they were doing, but I focused on myself and my goals, which immensely helped me.

So you see, comparing yourself to others can mess up your routines and lead you to quit. So we don't want that!


I went from being miserable, weak, and without a plan to slowly becoming more robust and skilled, in various movements.

I created a solid movement practice for myself, and I still use it today to stay on top of my strength, flexibility, and movement skills. 

I want to help you do the same by sharing what I know to be self-going in eventually creating your movement practice.


Why training´s not the answer, but movement is.

We are designed for movement, not training. We can adapt to training, but for optimal body function, we should move more (not necessarily exercise more but move more).

And more is needed to increase the quantity. Good quality movement is needed. Better, more, and more efficient movement is the future. 


Learn how to become superstrong, more flexible, and adaptable without signing up for a gym or yoga membership.

How can I help you succeed?


This process focuses on building strength, which is a prerequisite for movement. Being strong enhances movement capacity because you own every position. You'll get a plan you must follow to get the results you want later.


The focus will be on building movement sentences, making your practice more seamless.  After working with clients for thousands of hours, I have the experience to guide you to the next level of your movement journey. 


The combination of isolation and integration gives room for improvisation. Essentially you're making it up as you go. You'll get all the tools needed to create your movement practice so that you can play with movement in a fun but challenging way for further growth. 

Frequently Asked Questions


Who is this for?

Online movement coaching is for anyone who wants to explore and work with their body in motion but does not necessarily want to sign up for a gym membership.

People of all ages, different skill levels, and backgrounds have gotten results with this approach to movement training.


What are the benefits of this approach compared to other types of fitness? 

It takes away the focus of visual, gym, isolated, repetition-based fit and turns it towards being naturally, innate, functionally, and movement-based.


What are some examples of an exercise you do with the program?

Whole-body movement patterns because your body only knows movement and never works in isolation. 


Do I need any equipment?

No, you don´t. If you have a body, you can do this.


Can I do this if I have an injury?

Yes, you can. Working around things is a great way to get to know your body on different levels.


Will this work for me?

It depends on you. If you apply what we discuss in our meetings, yes, it will. I can't guarantee any results, but based on previous experiences, the chances are good.


To summarise what you'll get:

Three-month online movement coaching that will help you build a strong, flexible & high-performing body. 

  • Education and movement training.
  • Technique, educational, and follow-along guidance.
  • Deep education of movement. 
  • Six 60m Zoom sessions with Kai.
  • Visual postural assessment + movement assessment.
  • Three months of daily call/text support with Kai.


P.S.: In Case You’ve Skipped Ahead

The Become Strong, Pain-Free, Flexible & Highly Vital With Movement online coaching program is a unique system that uses proven methods to achieve more movement efficiency, strength, better coordination, flexibility, mobility, balance, and general vitality.


It works. And it works well. So take action today!


Click the 'I want this!' button to apply to the program.

Meet your coach



My name is Kai Kjartan Høgberg. I am a father and a family man, a writer, a drummer, a professional bodyworker, and a movement teacher. I have an obsession with movement and high performance of any kind. I've been assisting and teaching other professionals such as chiropractors, physiotherapists, massage therapists, personal trainers, and others nationally and internationals. I have worked with clients for thousands of hours over 19 years, from the layman to the world champion and Olympic level. I have participated in sports such as cross-country skiing, speed skating, athletics, Tae Kwon Do, and scuba diving. I believe in self-education and simplicity and that anyone can improve their life.



«I had a great experience working with Kai! He is skilled in seeing the right connections in the body and good at explaining his actions.»

Tine Hetland Kann
Yoga teacher, Germany